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	<title>Tracy Kontos</title>
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		<title>Pickled Beet Salad, Caraway Crumble, &amp; Shallot Goat Cheese Mousse</title>
		<link>http://tracykontos.com/pickled-beet-salad-caraway-crumble-shallot-goat-cheese-mousse/</link>
		<comments>http://tracykontos.com/pickled-beet-salad-caraway-crumble-shallot-goat-cheese-mousse/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 04:52:28 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=1072</guid>
		<description><![CDATA[<p>Light, Tangy, Savory, Crumbly&#8230;. trust me, you WANT to make this so  you can look like a hero at your next dinner party.  This recipe isn&#8217;t easy-peasy, however you can utilize all the components together or even enjoy them separately!</p><p>The post <a href="http://tracykontos.com/pickled-beet-salad-caraway-crumble-shallot-goat-cheese-mousse/">Pickled Beet Salad, Caraway Crumble, &#038; Shallot Goat Cheese Mousse</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Minted Pea Soup with Bacon Whipped Cream</title>
		<link>http://tracykontos.com/minted-pea-soup-with-bacon-whipped-cream/</link>
		<comments>http://tracykontos.com/minted-pea-soup-with-bacon-whipped-cream/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 21:44:15 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[MasterChef]]></category>
		<category><![CDATA[MidAtlantic Wine and Food Festival]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Tracy Kontos]]></category>
		<category><![CDATA[whipped cream]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=1008</guid>
		<description><![CDATA[<p>Recently I had the pleasure of cooking at the Mid Atlantic Wine &#38; Food Festival in Wilmington, DE!  This was one of  my contributions over the course of the festival.   Super refreshing and balanced with  sweet (peas), salty (bacon), &#38; savory (herbs) !</p><p>The post <a href="http://tracykontos.com/minted-pea-soup-with-bacon-whipped-cream/">Minted Pea Soup with Bacon Whipped Cream</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Spring Chicken Salad</title>
		<link>http://tracykontos.com/spring-chicken-salad-2/</link>
		<comments>http://tracykontos.com/spring-chicken-salad-2/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 19:35:28 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=960</guid>
		<description><![CDATA[<p>This here is my favorite twist on the classic Waldorf Salad! Light enough to have as a snack or satisfying enough for a meal!</p><p>The post <a href="http://tracykontos.com/spring-chicken-salad-2/">Spring Chicken Salad</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Source</title>
		<link>http://tracykontos.com/source/</link>
		<comments>http://tracykontos.com/source/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 16:49:07 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=802</guid>
		<description><![CDATA[<p>Thank you to all that came to our first pop-up Source !  It was a successful evening filled with great food and incredible people&#8230; pictures coming soon&#8230; for more details stay tuned!</p><p>The post <a href="http://tracykontos.com/source/">Source</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dinner for One</title>
		<link>http://tracykontos.com/dinner-for-one/</link>
		<comments>http://tracykontos.com/dinner-for-one/#comments</comments>
		<pubDate>Fri, 04 May 2012 04:11:45 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=744</guid>
		<description><![CDATA[<p>It&#8217;s one of those evenings where I want something deliciously warm, seasonal, and light&#8230;and it&#8217;s been a long day so I&#8217;m about ready to relax and want something that can also be whipped up fast. Hence,  I turn to Dover sole and Serrano ham for help!  Simply- seasoned Dover sole is wrapped in Serrano then [...]</p><p>The post <a href="http://tracykontos.com/dinner-for-one/">Dinner for One</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<title>Fried Oyster, Crispy Leeks, Frisee with Lemon Sriracha Aioli</title>
		<link>http://tracykontos.com/fried-oyster-crispy-leeks-frisee-with-lemon-sriracha-aioli/</link>
		<comments>http://tracykontos.com/fried-oyster-crispy-leeks-frisee-with-lemon-sriracha-aioli/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:03:26 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=675</guid>
		<description><![CDATA[<p>For a light little snack I decided to borrow a friend from the sea.   As an oyster lover (raw or cooked), I wanted to try something new this time.  Believe it or not&#8230;I had never fried an oyster. Being from New England, these beauties are plucked from the sea and served raw more times [...]</p><p>The post <a href="http://tracykontos.com/fried-oyster-crispy-leeks-frisee-with-lemon-sriracha-aioli/">Fried Oyster, Crispy Leeks, Frisee with Lemon Sriracha Aioli</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Buttery Hen with Quinoa Goat Cheese Stuffing, Grilled Radicchio</title>
		<link>http://tracykontos.com/643/</link>
		<comments>http://tracykontos.com/643/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 02:48:00 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=643</guid>
		<description><![CDATA[<p>Since Fall has arrived in style, I celebrated it&#8217;s arrival with a warm and earthy dinner of seasonal local foods!  That glistening bird you see there is none-other than a cornish game hen.  Basted in a skillet with a generous amount of butter and thyme, the little bird is then placed in the oven to [...]</p><p>The post <a href="http://tracykontos.com/643/">Buttery Hen with Quinoa Goat Cheese Stuffing, Grilled Radicchio</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arugula Salad with Roasted Beets, Pickled Green Beans, &amp; Fixings</title>
		<link>http://tracykontos.com/arugula-salad-with-roasted-beets-pickled-green-beans-fixings/</link>
		<comments>http://tracykontos.com/arugula-salad-with-roasted-beets-pickled-green-beans-fixings/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:12:26 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=619</guid>
		<description><![CDATA[<p>My new favorite salad!  Arugula tossed with lemon and olive oil, served with roasted golden beets, shallots, zebra tomatoes, goat cheese, pickled green beans and of course a poached egg. With salads I do not typically provide measurements as they are dishes that everyone should be comfortable making (for the most part) without a recipe. [...]</p><p>The post <a href="http://tracykontos.com/arugula-salad-with-roasted-beets-pickled-green-beans-fixings/">Arugula Salad with Roasted Beets, Pickled Green Beans, &#038; Fixings</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>From There to Here (Part Deux)</title>
		<link>http://tracykontos.com/from-there-to-here-part-deux/</link>
		<comments>http://tracykontos.com/from-there-to-here-part-deux/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 23:37:48 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=545</guid>
		<description><![CDATA[<p>From There to Here (Part Deux) …After all my houseguests departed, I had a bit of “empty nest syndrome”.   Luckily, I had enough work to keep me busy.  Aside from the charity events Alejandra and I had been doing, we also had numerous high profile events throughout the month. With that said, our chance [...]</p><p>The post <a href="http://tracykontos.com/from-there-to-here-part-deux/">From There to Here (Part Deux)</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>From There to Here</title>
		<link>http://tracykontos.com/from-there-to-here/</link>
		<comments>http://tracykontos.com/from-there-to-here/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:57:04 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Blog & Recipes]]></category>

		<guid isPermaLink="false">http://tracykontos.com/?p=505</guid>
		<description><![CDATA[<p>From There to Here (First Installment) In life, we all have a moment or two when we look around at our surroundings and ask ourselves, “How did I get here?”  For me this question keeps poking up quite a bit lately, so I thought a trip down memory lane would help bring me to that exact [...]</p><p>The post <a href="http://tracykontos.com/from-there-to-here/">From There to Here</a> appeared first on <a href="http://tracykontos.com">Tracy Kontos</a>.</p>]]></description>
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		<slash:comments>7</slash:comments>
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